Drivers have been urged to 'swipe' their dashboard with a damp cloth to avoid a common health issue. It is thought to affect at least one in four people in the UK.
According to the NHS, hay fever symptoms are typically worse between late March and September, when the pollen count is at its highest. While the NHS says there is no cure for hay fever and it cannot be prevented, sufferers can help to ease their symptoms by taking precautions, such as dusting with a damp cloth and using pollen filters in cars.
Motability suggests that drivers clean their cars' interiors to help manage their hay fever in the warmer months. In a blog post, Motability shared three practical tips to help motorists with hay fever.
The guidance reads: "Check the pollen count: Quickly check forecasts in the morning to dodge peak times. Use trusted sources like the Met Office. Pollen levels tend to be highest first thing in the morning and at the end of the day."
The advice continues: "Rapid clean your vehicle interior: Swipe your dashboard and mats with a damp cloth to quickly trap pollen. Use a damp cloth rather than dry dusting to avoid spreading allergens. If you have a bit more time, a thorough vacuum reduces pollen buildup inside your vehicle."
Lastly, Motability urged drivers to prepare any travel essentials. "Keep instant relief items in your glove compartment. This could include hay fever remedies such as tissues, eye drops, and nasal sprays.
"Most importantly, remember to take any medication if required. Also, remember to take your medication if you’re travelling abroad as new climates can sometimes trigger an allergic reaction."
For drivers on the move, it is advised to stay hydrated and take breaks. The company added: "Take care if symptoms start while you’re driving: If you notice hay fever symptoms coming on, try to stay calm.
"Slow down and keep a safe distance from the car in front. If you’re feeling unwell, pull over somewhere safe and only set off again when you feel ready."
The NHS website shares advice for people with hay fever. The health service suggests:
- put petroleum jelly (such as Vaseline) around your nostrils to trap pollen
- wear wraparound sunglasses, a mask or a wide-brimmed hat to stop pollen getting into your nose and eyes
- shower and change your clothes after you have been outside to wash pollen off
- keep windows and doors shut as much as possible
- vacuum regularly and dust with a damp cloth
- try to use a pollen filter in the air vents of your car, if you have one, and a HEPA filter in your vacuum cleaner
- do not cut grass or walk on grass
- do not spend too much time outside
- do not keep fresh flowers in the house
- do not smoke or be around smoke – it makes your symptoms worse
- do not dry clothes outside – they can catch pollen
- do not let pets into the house if possible – they can carry pollen indoors