All the best run and cycle routes when visiting for the Italian Grand Prix
Heading to the Italian Grand Prix? Make the most of the weekend with running, cycling, and outdoor workout routes in and around Monza. From shady park escapes to scenic trails and longer rides to nearby towns, there’s something for every ability – and a perfect adventure for fans short on time.
The Italian Grand Prix at Monza is one of the most iconic weekends on the Formula 1 calendar. But while most fans spend their 72 hours in Italy immersed in track action, it can be easy to forget that the surrounding area is full of beauty worth exploring. With limited time to spare, one of the best ways to discover Monza, Milan, and nearby Lake Como is by running or cycling.
While some fans will be staying right in Monza, many others chose to base themselves in nearby Milan or even around Lake Como during their trip. To make sure there’s something for everyone, we’ve pulled together a mix of routes: short and accessible loops in Monza itself for those who want to stay close to the action, plus options in Milan and Como if you’re based further afield or want to take advantage of Italy’s excellent train links.
Whether you’re looking for a quick 5km loop to shake out the legs, a longer run through peaceful parkland, or an iconic cycling climb to make you feel like you’re competing in the Giro d’Italia, there are plenty of options to match different fitness levels. Here’s your guide to staying active around the Italian Grand Prix – and experiencing Lombardy when short on time.
Early September in northern Italy can still be hot, with daytime temperatures often reaching 25-30°C. If you’re planning a run or ride around race weekend, aim for early mornings or late afternoons to avoid peak heat. Always bring water or plan your route around refill points, and consider carrying electrolytes on longer rides. Don’t forget sunscreen and a cap or visor – much of Lombardy’s countryside and canal paths are exposed, with limited shade.
Monza Park loop
Why do it? Speed isn't the only thing Parco di Monza has to offer; take in the lush scenery and majestic buildings on the quieter side of the park.
Giardini Reali di Monza and the Lambro
Why do it? Enjoy running in the shade of the gardens and along the Lambro's riverbank.
Villoresi canal path
Why do it? A “choose your distance” route with no navigation worries. Just follow the canal for as long as you like, enjoying peaceful waterside scenery that feels far from the race-day crowds.
Also doubles up as a flat and easy cycle route!
The Lambro cycleway
Why do it? A rewarding mix of cycling and sightseeing. You’ll ride past Monza landmarks, riverside woods, waterfalls, lakes, and medieval towns – finishing with plenty of culture to explore in Erba. It’s a journey through the heart of Lombardy, ideal for experienced cyclists looking for more than just miles in the legs.
Villoresi canal path ride
Why do it? A leisurely ride through the Lombard countryside along a historic 19th-century canal. Perfect for families or relaxed exploration, with detours into forests, cultivated fields, and small towns – plus links to other cycle paths like the Groane Park and Naviglio Grande.
Monza to Brianza hills loop
Why do it? This loop is a countryside escape just minutes from Monza. You’ll pedal through vineyards, traditional Lombard villages, and rolling terrain – a great way to stretch your legs away from race-day bustle without committing to a mountain climb.
Parco Sempione loop
Why do it? The city’s “green lung,” Parco Sempione is perfect for safe and flexible runs in central Milan. You’ll pass landmarks like the Arch of Peace, the Triennale design museum, and the neoclassical Arena Civica, all while looping around the grounds of the historic Castello Sforzesco.
Navigli canal run
Why do it? One of Milan’s most atmospheric runs. The canals are lined with cafes and old warehouses, giving a lively city vibe, but the towpaths stretch quickly into quieter sections. Ideal for those who want an easy, scenic run that can flex to any distance. (You can also cycle this route!)
Lakefront promenade run (Como town)
Why do it? This run is all about the views – sparkling lake waters, mountain backdrops, and Como’s elegant villas. It’s traffic-free and flat, making it perfect for an early morning shakeout or sunset jog before dinner on the piazza.
Como–Brunate hill run
Why do it? For runners looking for a serious workout, this is your challenge. You’ll gain elevation fast, venturing through forested paths and stone stairways before arriving at a balcony above the lake. The view alone is worth the effort – and it feels like conquering your own mini-mountain stage.
Navigli canal cycle route
Why do it? This ride bundles Milan’s history and countryside charm in one. You’ll start in the city’s bustling heart, then roll past colourful canal-side houses, noble villas, abbeys, and farmland, ending in quaint villages steeped in history. It’s also a route steeped in cycling heritage – the Navigli often features in the Giro d’Italia
Canale Addetta & castles ride
Why do it? A gentle ride through the Milanese hinterland that feels like a step back in time. You’ll encounter fairytale castles, peaceful canals, and timeless countryside – all within reach of the city. Perfect for a relaxed half-day outing away from the GP buzz.
Lake Como Ring tour with the Wall of Sormano
Why do it? This is a bucket-list ride for serious cyclists. The Wall of Sormano is one of cycling’s most notorious climbs, featured in the Giro di Lombardia, with gradients up to 27%. Beyond the challenge, you’ll be rewarded with breathtaking (literally!) views of Lake Como, charming hill towns, and a sense of riding in the tyre tracks of legends.
Bellagio peninsula loop
Why do it? This loop captures the magic of Lake Como without being extreme. You’ll pass through charming villages, climb just enough to get panoramic views, and enjoy descents back toward the infamous lake. It’s a route that mixes effort with relaxation – perfect if you want a taste of the local terrain without tackling the Sormano wall.